Yoga as Medicine: The Yogic Prescription for Health and Healing
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Yoga as Medicine offers a wealth of practical information, including how to: -Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness -Master the art of becoming more in tune with your body -Communicate more effectively with your doctor -Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications -Practice safely Find an instructor and a style of yoga that are right for you.
Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals. Shipping Details Booktopia uses the best quality packing material to protect items for the journey from our Sydney Distribution Centre to our customers, with the intention that they arrive in the same condition they left our Distribution Centre.
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The Yogic Prescription for Health and Healing
Click here. Reviews 0 Add Review You need to be logged in to add a review. To see what your friends thought of this book, please sign up. To ask other readers questions about Yoga as Medicine , please sign up. Is there a section about back pain, or wrist pain? Is there an explanation of why you may be hurting in your cervical or stuff like that?
Thank you very much! See 1 question about Yoga as Medicine…. Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Dec 30, Ashley Adams rated it it was amazing Shelves: home , still-reading-in-some-fashion , yoga , reference , health. A comprehensive guide- extolling the virtues of breath work and meditation- that offers advice for specific health complaints.
Jan 27, Lesli Banek rated it it was amazing. Fantastic book! This book taught me so much about using yoga as a healing modality. The information was well organized and backed by numerous studies and anecdotal evidence. I highly recommend this book to anyone in the medical field, people looking to deepen their yoga practice, or someone looking for alternative treatments for a medical condition. Dec 12, A. Bux rated it it was amazing. This is a handy reference. Timothy Mccall details a wide array of symptoms that can be addressed with yogic principles. He underpins with scientific fact.
There's plenty of accessible asanas and breathwork outlined for health and well being. It is the type of book which I would go back to time and time again. Feb 17, Sandy rated it it was amazing. It was clear, understandable and had hundreds of practical applications for all kinds of medical issues, many of which I have encountered as a yoga teacher and had not known how to offer help.
Excellent book! Jul 18, Lynda Meyers rated it it was amazing. Wonderful reference full of great information. As a nurse I really appreciated the solid foundation of anatomy and physiology presented in this book and how it looks at functional movement in the environment of chronic disease. This wonderful reference is now a permanent part of my library. May 22, Filis Cadar rated it really liked it. Good mixing of yoga practice with research proven benefits.
Sep 13, Frederike Pracht rated it it was amazing. In the beginning I had to get used to the euphoric writing style, but because the content is so good and inspiring I can only be enthusiastic about this book. The pictures show the diversiteit of yoga practitioners. Dec 09, Kate rated it it was amazing Shelves: yoga , non-ficton.
Excellent textbook for the yoga therapist. Highly recommended. Feb 16, Charlene rated it really liked it. An important book for all.
Samskaras sahm-SCAR-ahs are habits of action and thought that get deeper all the time, like grooves in a muddy road. From a yogic perspective, every time you do or think something, you increase the likelihood that you will do or think it again. That's true of both desirable and undesirable thoughts and actions.
The first of Patanjali's yamas and the foundation of the practice of yoga. Guru: One who removes darkness. A teacher. Tantra: An ancient yogic path that stresses that enlightenment can come through the body, and not just by transcending it as is taught in the more ascetic, classical yoga.
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Yoga: The state of connection or union. A technology of life transformation. Also often used as shorthand to refer to the practices, particularly asana, that comprise yoga. The Inner Runner. Jason R. Practical Memory. Good Mood Food. Natalie Savona. On Spice. Caitlin PenzeyMoog.
Yoga as Medicine
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